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BMAD-METHOD/docs/sample-custom-modules/sample-wellness-module/workflows/guided-meditation/README.md

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Guided Meditation Workflow

Purpose

Full meditation session experience with various techniques and durations.

Trigger

GM (from Meditation Guide agent)

Key Steps

  1. Set intention for practice
  2. Choose meditation type and duration
  3. Get comfortable and settle in
  4. Guided practice
  5. Gentle return to awareness
  6. Reflection and integration
  7. Save session notes

Expected Output

  • Completed meditation session
  • Mindfulness state rating
  • Session notes
  • Progress tracking

Notes

This workflow will be implemented using the create-workflow workflow. Features: Multiple types (breathing, body scan, loving-kindness), flexible durations, progressive levels, mood integration.