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32 lines
700 B
Markdown
32 lines
700 B
Markdown
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# Guided Meditation Workflow
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## Purpose
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Full meditation session experience with various techniques and durations.
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## Trigger
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GM (from Meditation Guide agent)
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## Key Steps
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1. Set intention for practice
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2. Choose meditation type and duration
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3. Get comfortable and settle in
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4. Guided practice
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5. Gentle return to awareness
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6. Reflection and integration
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7. Save session notes
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## Expected Output
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- Completed meditation session
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- Mindfulness state rating
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- Session notes
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- Progress tracking
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## Notes
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This workflow will be implemented using the create-workflow workflow.
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Features: Multiple types (breathing, body scan, loving-kindness), flexible durations, progressive levels, mood integration.
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