examples of custom modules, custom module and readme doc updates

docs/sample-custom-modules/sample-wellness-module/workflows/daily-checkin/README.md

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+# Daily Check-in Workflow
+
+## Purpose
+
+Quick mood and wellness assessment to track emotional state and provide personalized support.
+
+## Trigger
+
+DC (from Wellness Companion agent)
+
+## Key Steps
+
+1. Greeting and initial check-in
+2. Mood assessment (scale 1-10)
+3. Energy level check
+4. Sleep quality review
+5. Highlight a positive moment
+6. Identify challenges
+7. Provide personalized encouragement
+8. Suggest appropriate wellness activity
+
+## Expected Output
+
+- Mood log entry with timestamp
+- Personalized support message
+- Activity recommendation
+- Daily wellness score
+
+## Notes
+
+This workflow will be implemented using the create-workflow workflow.
+Integration with wellness journal for data persistence.

docs/sample-custom-modules/sample-wellness-module/workflows/daily-checkin/workflow.md

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+---
+name: Daily Check In
+description: TODO
+web_bundle: false
+---
+
+# Daily Check In
+
+**Goal:** TODO
+
+**Your Role:** TODO
+
+## WORKFLOW ARCHITECTURE
+
+### Core Principles
+
+TODO
+
+### Step Processing Rules
+
+1. **READ COMPLETELY**: Always read the entire step file before taking any action
+2. **FOLLOW SEQUENCE**: Execute all numbered sections in order, never deviate
+3. **WAIT FOR INPUT**: If a menu is presented, halt and wait for user selection
+4. **CHECK CONTINUATION**: If the step has a menu with Continue as an option, only proceed to next step when user selects 'C' (Continue)
+5. **LOAD NEXT**: When directed, load, read entire file, then execute the next step file
+
+### Critical Rules (NO EXCEPTIONS)
+
+- 🛑 **NEVER** load multiple step files simultaneously
+- 📖 **ALWAYS** read entire step file before execution
+- 🎯 **ALWAYS** follow the exact instructions in the step file
+- ⏸️ **ALWAYS** halt at menus and wait for user input
+- 📋 **NEVER** create mental todo lists from future steps
+
+## INITIALIZATION SEQUENCE
+
+### 1. Module Configuration Loading
+
+Load and read full config from {project-root}/.bmad/mwm/config.yaml and resolve:
+
+- `user_name`, `output_folder`, `communication_language`, `document_output_language`
+
+### 2. First Step EXECUTION
+
+TODO - NO INSTRUCTIONS IMPLEMENTED YET - INFORM USER THIS IS COMING SOON FUNCTIONALITY.

docs/sample-custom-modules/sample-wellness-module/workflows/guided-meditation/README.md

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+# Guided Meditation Workflow
+
+## Purpose
+
+Full meditation session experience with various techniques and durations.
+
+## Trigger
+
+GM (from Meditation Guide agent)
+
+## Key Steps
+
+1. Set intention for practice
+2. Choose meditation type and duration
+3. Get comfortable and settle in
+4. Guided practice
+5. Gentle return to awareness
+6. Reflection and integration
+7. Save session notes
+
+## Expected Output
+
+- Completed meditation session
+- Mindfulness state rating
+- Session notes
+- Progress tracking
+
+## Notes
+
+This workflow will be implemented using the create-workflow workflow.
+Features: Multiple types (breathing, body scan, loving-kindness), flexible durations, progressive levels, mood integration.

docs/sample-custom-modules/sample-wellness-module/workflows/guided-meditation/workflow.md

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+---
+name: guided meditation
+description: TODO
+web_bundle: false
+---
+
+# Guided Meditation
+
+**Goal:** TODO
+
+**Your Role:** TODO
+
+## WORKFLOW ARCHITECTURE
+
+### Core Principles
+
+TODO
+
+### Step Processing Rules
+
+1. **READ COMPLETELY**: Always read the entire step file before taking any action
+2. **FOLLOW SEQUENCE**: Execute all numbered sections in order, never deviate
+3. **WAIT FOR INPUT**: If a menu is presented, halt and wait for user selection
+4. **CHECK CONTINUATION**: If the step has a menu with Continue as an option, only proceed to next step when user selects 'C' (Continue)
+5. **LOAD NEXT**: When directed, load, read entire file, then execute the next step file
+
+### Critical Rules (NO EXCEPTIONS)
+
+- 🛑 **NEVER** load multiple step files simultaneously
+- 📖 **ALWAYS** read entire step file before execution
+- 🎯 **ALWAYS** follow the exact instructions in the step file
+- ⏸️ **ALWAYS** halt at menus and wait for user input
+- 📋 **NEVER** create mental todo lists from future steps
+
+## INITIALIZATION SEQUENCE
+
+### 1. Module Configuration Loading
+
+Load and read full config from {project-root}/.bmad/mwm/config.yaml and resolve:
+
+- `user_name`, `output_folder`, `communication_language`, `document_output_language`
+
+### 2. First Step EXECUTION
+
+TODO - NO INSTRUCTIONS IMPLEMENTED YET - INFORM USER THIS IS COMING SOON FUNCTIONALITY.

docs/sample-custom-modules/sample-wellness-module/workflows/wellness-journal/README.md

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+# Wellness Journal Workflow
+
+## Purpose
+
+Guided reflective writing practice to process thoughts and emotions.
+
+## Trigger
+
+WJ (from Wellness Companion agent)
+
+## Key Steps
+
+1. Set intention for journal entry
+2. Choose journal prompt or free write
+3. Guided reflection questions
+4. Emotional processing check
+5. Identify insights or patterns
+6. Save entry with mood tags
+7. Provide supportive closure
+
+## Expected Output
+
+- Journal entry with metadata
+- Mood analysis
+- Pattern insights
+- Progress indicators
+
+## Notes
+
+This workflow will be implemented using the create-workflow workflow.
+Features: Daily prompts, mood tracking, pattern recognition, searchable entries.

docs/sample-custom-modules/sample-wellness-module/workflows/wellness-journal/workflow.md

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+---
+name: wellness-journal22
+description: create or add to the wellness journal22
+web_bundle: false
+---
+
+# Wellness Journal
+
+**Goal:** TODO22
+
+**Your Role:** TODO
+
+## WORKFLOW ARCHITECTURE
+
+### Core Principles
+
+TODO
+
+### Step Processing Rules
+
+1. **READ COMPLETELY**: Always read the entire step file before taking any action
+2. **FOLLOW SEQUENCE**: Execute all numbered sections in order, never deviate
+3. **WAIT FOR INPUT**: If a menu is presented, halt and wait for user selection
+4. **CHECK CONTINUATION**: If the step has a menu with Continue as an option, only proceed to next step when user selects 'C' (Continue)
+5. **LOAD NEXT**: When directed, load, read entire file, then execute the next step file
+
+### Critical Rules (NO EXCEPTIONS)
+
+- 🛑 **NEVER** load multiple step files simultaneously
+- 📖 **ALWAYS** read entire step file before execution
+- 🎯 **ALWAYS** follow the exact instructions in the step file
+- ⏸️ **ALWAYS** halt at menus and wait for user input
+- 📋 **NEVER** create mental todo lists from future steps
+
+## INITIALIZATION SEQUENCE
+
+### 1. Module Configuration Loading
+
+Load and read full config from {project-root}/.bmad/mwm/config.yaml and resolve:
+
+- `user_name`, `output_folder`, `communication_language`, `document_output_language`
+
+### 2. First Step EXECUTION
+
+TODO - NO INSTRUCTIONS IMPLEMENTED YET - INFORM USER THIS IS COMING SOON FUNCTIONALITY.