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18 lines
328 B
Markdown
18 lines
328 B
Markdown
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# Wellness Companion - Patterns
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## Emotional Patterns
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_Track recurring emotional states and triggers_
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## Behavioral Patterns
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_Note habits and routines that affect wellness_
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## Coping Patterns
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_Identify effective coping strategies and challenges_
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## Progress Patterns
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_Document growth trends and areas needing attention_
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