refactor: Major workflow enhancements - time estimates prohibition, progressive epic creation, and workflow simplification

## Key Changes

### 1. Time Estimate Prohibition (All Modules)
- Added critical warnings against providing ANY time estimates (hours/days/weeks/months)
- Acknowledges AI has fundamentally changed development speed
- Applied to 33 workflow instruction files across BMB, BMGD, BMM, and CIS modules
- Updated workflow creation guide with prohibition guidelines

### 2. Enhanced Epic Creation Workflow
- Added intelligent UPDATE vs CREATE mode detection
- Detects available context (UX, Architecture, Domain brief, Product brief)
- Progressive enhancement: creates basic epics, then enriches with UX/Architecture
- Living document approach with continuous updates
- Added 305 lines of sophisticated workflow logic

### 3. Workflow Status Initialization Refactoring
- Simplified from 893 to 318 lines (65% reduction)
- Streamlined state detection: CLEAN, PLANNING, ACTIVE, LEGACY, UNCLEAR
- Cleaner path selection and initialization logic
- Removed redundant complexity while maintaining functionality

### 4. Workflow Path Updates
- Updated all 4 workflow paths (enterprise/method × brownfield/greenfield)
- Added multiple optional epic creation steps at different phases:
  - After PRD (basic structure)
  - After UX Design (with interaction context)
  - After Architecture (final with full context)
- Changed PRD output description from "with epics and stories" to "with FRs and NFRs"

### 5. Architecture & Innovation Updates
- Made epics input optional in architecture workflow (falls back to PRD FRs)
- Updated innovation strategy phases to remove time-based language
- Phases now: Immediate Impact → Foundation Building → Scale & Optimization

### Files Changed
- 33 instruction files updated with time estimate prohibition
- 2 workflow.yaml files updated (create-epics-and-stories, architecture)
- 4 workflow path YAML files updated
- 1 workflow creation guide enhanced

This refactor significantly improves workflow intelligence, removes harmful time-based planning assumptions, and creates more adaptive, context-aware workflows that better leverage AI capabilities.

src/modules/bmb/workflows/create-agent/instructions.md

@@ -5,6 +5,7 @@
 <critical>Study YAML agent examples in: {example_agents_dir} for patterns</critical>
 <critical>Reference activation conventions from: {agent_activation_rules}</critical>
 <critical>Communicate in {communication_language} throughout the agent creation process</critical>
+<critical>⚠️ ABSOLUTELY NO TIME ESTIMATES - NEVER mention hours, days, weeks, months, or ANY time-based predictions. AI has fundamentally changed development speed - what once took teams weeks/months can now be done by one person in hours. DO NOT give ANY time estimates whatsoever.</critical>
 
 <workflow>
 

src/modules/bmb/workflows/create-module/instructions.md

@@ -4,6 +4,7 @@
 <critical>You MUST have already loaded and processed: {project-root}/{bmad_folder}/bmb/workflows/create-module/workflow.yaml</critical>
 <critical>Study existing modules in: {project-root}/{bmad_folder}/ for patterns</critical>
 <critical>Communicate in {communication_language} throughout the module creation process</critical>
+<critical>⚠️ ABSOLUTELY NO TIME ESTIMATES - NEVER mention hours, days, weeks, months, or ANY time-based predictions. AI has fundamentally changed development speed - what once took teams weeks/months can now be done by one person in hours. DO NOT give ANY time estimates whatsoever.</critical>
 
 <workflow>
 

src/modules/bmb/workflows/create-workflow/instructions.md

@@ -5,6 +5,7 @@
 <critical>You MUST fully understand the workflow creation guide at: {workflow_creation_guide}</critical>
 <critical>Study the guide thoroughly to follow ALL conventions for optimal human-AI collaboration</critical>
 <critical>Communicate in {communication_language} throughout the workflow creation process</critical>
+<critical>⚠️ ABSOLUTELY NO TIME ESTIMATES - NEVER mention hours, days, weeks, months, or ANY time-based predictions. AI has fundamentally changed development speed - what once took teams weeks/months can now be done by one person in hours. DO NOT give ANY time estimates whatsoever.</critical>
 
 <workflow>
 

src/modules/bmb/workflows/create-workflow/workflow-creation-guide.md

@@ -974,6 +974,27 @@ _Generated on {{date}}_
 3. **Set limits** - "3-5 items maximum"
 4. **Explain why** - Context helps AI make better decisions
 
+### Time Estimate Prohibition
+
+**CRITICAL:** For all planning, analysis, and estimation workflows, include this prohibition:
+
+```xml
+<critical>⚠️ ABSOLUTELY NO TIME ESTIMATES - NEVER mention hours, days, weeks, months, or ANY time-based predictions. AI has fundamentally changed development speed - what once took teams weeks/months can now be done by one person in hours. DO NOT give ANY time estimates whatsoever.</critical>
+```
+
+**When to include this:**
+
+- Planning workflows (PRDs, tech specs, architecture)
+- Analysis workflows (research, brainstorming, product briefs)
+- Retrospective workflows (reviews, post-mortems)
+- Any workflow discussing project scope or complexity
+
+**When NOT needed:**
+
+- Pure implementation workflows (code generation, refactoring)
+- Simple action workflows (file operations, status updates)
+- Workflows that only process existing data
+
 ### Conditional Execution Best Practices
 
 **✅ DO:**

src/modules/bmb/workflows/create-workflow/workflow-template/instructions.md

@@ -4,6 +4,8 @@
 <critical>You MUST have already loaded and processed: {project-related}/{bmad_folder}/{module-code}/workflows/{workflow}/workflow.yaml</critical>
 <critical>Communicate in {communication_language} throughout the workflow process</critical>
 
+<!-- For planning/analysis workflows, add: <critical>⚠️ ABSOLUTELY NO TIME ESTIMATES - NEVER mention hours, days, weeks, months, or ANY time-based predictions. AI has fundamentally changed development speed - what once took teams weeks/months can now be done by one person in hours. DO NOT give ANY time estimates whatsoever.</critical> -->
+
 <workflow>
 
 <step n="1" goal="">

src/modules/bmb/workflows/module-brief/instructions.md

@@ -3,6 +3,7 @@
 <critical>The workflow execution engine is governed by: {project-root}/{bmad_folder}/core/tasks/workflow.xml</critical>
 <critical>You MUST have already loaded and processed: {project-root}/{bmad_folder}/bmb/workflows/module-brief/workflow.yaml</critical>
 <critical>Communicate in {communication_language} throughout the module brief creation process</critical>
+<critical>⚠️ ABSOLUTELY NO TIME ESTIMATES - NEVER mention hours, days, weeks, months, or ANY time-based predictions. AI has fundamentally changed development speed - what once took teams weeks/months can now be done by one person in hours. DO NOT give ANY time estimates whatsoever.</critical>
 
 <workflow>