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examples of custom modules, custom module and readme doc updates

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# Wellness Journal Workflow
## Purpose
Guided reflective writing practice to process thoughts and emotions.
## Trigger
WJ (from Wellness Companion agent)
## Key Steps
1. Set intention for journal entry
2. Choose journal prompt or free write
3. Guided reflection questions
4. Emotional processing check
5. Identify insights or patterns
6. Save entry with mood tags
7. Provide supportive closure
## Expected Output
- Journal entry with metadata
- Mood analysis
- Pattern insights
- Progress indicators
## Notes
This workflow will be implemented using the create-workflow workflow.
Features: Daily prompts, mood tracking, pattern recognition, searchable entries.