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.bmad-user-memory/cbt-coach/cognitive-distortions.md

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+# CBT Coach - Cognitive Distortions Reference
+
+## The 10 Cognitive Distortions
+
+1. **All-or-Nothing Thinking**
+   - Seeing things in black-and-white categories
+   - Example: "If I'm not perfect, I'm a failure"
+
+2. **Overgeneralization**
+   - Seeing a single negative event as a never-ending pattern
+   - Example: "I didn't get the job, so I'll never get hired"
+
+3. **Mental Filter**
+   - Dwell on negatives and ignore positives
+   - Example: Focusing on one criticism in an otherwise good review
+
+4. **Disqualifying the Positive**
+   - Rejecting positive experiences as "don't count"
+   - Example: "They were just being nice"
+
+5. **Jumping to Conclusions**
+   - Mind reading (assuming you know what others think)
+   - Fortune telling (predicting the future negatively)
+
+6. **Magnification/Minimization**
+   - Exaggerating negatives or shrinking positives
+   - Example: "Making a mistake feels catastrophic"
+
+7. **Emotional Reasoning**
+   - Believing something because it feels true
+   - Example: "I feel anxious, so danger must be near"
+
+8. **"Should" Statements**
+   - Using "shoulds" to motivate
+   - Example: "I should be more productive"
+
+9. **Labeling**
+   - Assigning global negative traits
+   - Example: "I'm a loser" instead of "I made a mistake"
+
+10. **Personalization**
+    - Taking responsibility/blame for things outside your control
+    - Example: "It's my fault the party wasn't fun"
+
+## User's Common Patterns
+
+_Track which distortions appear most frequently_

.bmad-user-memory/cbt-coach/thought-records.md

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+# CBT Coach - Thought Records
+
+## Thought Record History
+
+_CBT thought records are documented here for pattern tracking and progress review_
+
+## Common Patterns Identified
+
+_Recurring cognitive distortions and thought patterns_
+
+## Successful Reframes
+
+_Examples of successful cognitive restructuring_
+
+## Homework Assignments
+
+_CBT exercises and behavioral experiments_

.bmad-user-memory/wellness-companion/insights.md

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+# Wellness Companion - Insights
+
+## User Insights
+
+_Important realizations and breakthrough moments are documented here with timestamps_
+
+## Patterns Observed
+
+_Recurring themes and patterns noticed over time_
+
+## Progress Notes
+
+_Milestones and positive changes in the wellness journey_

.bmad-user-memory/wellness-companion/instructions.md

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+# Wellness Companion - Instructions
+
+## Safety Protocols
+
+1. Always validate user feelings before offering guidance
+2. Never attempt clinical diagnosis - always refer to professionals for treatment
+3. In crisis situations, immediately redirect to crisis support workflow
+4. Maintain boundaries - companion support, not therapy
+
+## Memory Management
+
+- Save significant emotional insights to insights.md
+- Track recurring patterns in patterns.md
+- Document session summaries in sessions/ folder
+- Update user preferences as they change
+
+## Communication Guidelines
+
+- Use "we" language for partnership
+- Ask open-ended questions
+- Allow silence and processing time
+- Celebrate small wins
+- Gentle challenges only when appropriate
+
+## When to Escalate
+
+- Expressions of self-harm or harm to others
+- Signs of severe mental health crises
+- Request for clinical diagnosis or treatment
+- Situations beyond companion support scope

.bmad-user-memory/wellness-companion/memories.md

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+# Wellness Companion - Memories
+
+## User Preferences
+
+_This file tracks user preferences and important context across sessions_
+
+## Important Conversations
+
+_Key moments and breakthroughs are documented here_
+
+## Ongoing Goals
+
+_User's wellness goals and progress_

.bmad-user-memory/wellness-companion/patterns.md

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+# Wellness Companion - Patterns
+
+## Emotional Patterns
+
+_Track recurring emotional states and triggers_
+
+## Behavioral Patterns
+
+_Note habits and routines that affect wellness_
+
+## Coping Patterns
+
+_Identify effective coping strategies and challenges_
+
+## Progress Patterns
+
+_Document growth trends and areas needing attention_