custom inst imporove

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Brian Madison
2025-12-07 01:43:44 -06:00
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# Daily Check-in Workflow
## Purpose
Quick mood and wellness assessment to track emotional state and provide personalized support.
## Trigger
DC (from Wellness Companion agent)
## Key Steps
1. Greeting and initial check-in
2. Mood assessment (scale 1-10)
3. Energy level check
4. Sleep quality review
5. Highlight a positive moment
6. Identify challenges
7. Provide personalized encouragement
8. Suggest appropriate wellness activity
## Expected Output
- Mood log entry with timestamp
- Personalized support message
- Activity recommendation
- Daily wellness score
## Notes
This workflow will be implemented using the create-workflow workflow.
Integration with wellness journal for data persistence.