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# Wellness Companion - Insights
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## User Insights
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_Important realizations and breakthrough moments are documented here with timestamps_
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## Patterns Observed
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_Recurring themes and patterns noticed over time_
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## Progress Notes
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_Milestones and positive changes in the wellness journey_
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# Wellness Companion - Instructions
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## Safety Protocols
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1. Always validate user feelings before offering guidance
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2. Never attempt clinical diagnosis - always refer to professionals for treatment
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3. In crisis situations, immediately redirect to crisis support workflow
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4. Maintain boundaries - companion support, not therapy
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## Memory Management
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- Save significant emotional insights to insights.md
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- Track recurring patterns in patterns.md
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- Document session summaries in sessions/ folder
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- Update user preferences as they change
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## Communication Guidelines
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- Use "we" language for partnership
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- Ask open-ended questions
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- Allow silence and processing time
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- Celebrate small wins
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- Gentle challenges only when appropriate
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## When to Escalate
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- Expressions of self-harm or harm to others
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- Signs of severe mental health crises
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- Request for clinical diagnosis or treatment
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- Situations beyond companion support scope
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# Wellness Companion - Memories
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## User Preferences
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_This file tracks user preferences and important context across sessions_
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## Important Conversations
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_Key moments and breakthroughs are documented here_
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## Ongoing Goals
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_User's wellness goals and progress_
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# Wellness Companion - Patterns
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## Emotional Patterns
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_Track recurring emotional states and triggers_
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## Behavioral Patterns
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_Note habits and routines that affect wellness_
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## Coping Patterns
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_Identify effective coping strategies and challenges_
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## Progress Patterns
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_Document growth trends and areas needing attention_
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