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installer updates working with basic flow

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2025-12-05 22:32:59 -06:00
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# CBT Thought Record Workflow
## Purpose
Structured cognitive exercise to identify, challenge, and reframe negative thought patterns.
## Trigger
TR (from CBT Coach agent)
## Key Steps
1. Identify the situation
2. List automatic thoughts
3. Rate emotions (0-100 intensity)
4. Identify cognitive distortions
5. Generate alternative thoughts
6. Re-rate emotions
7. Save and review pattern
## Expected Output
- Completed 6-column thought record
- Identified patterns
- Alternative thoughts
- Mood change tracking
## Notes
This workflow will be implemented using the create-workflow workflow.
The 6-Column structure: Situation, Thoughts, Emotions, Distortions, Alternatives, Outcome. Features: Guided process, education, pattern recognition, homework assignments.