installer updates working with basic flow

bmad-custom-src/modules/mental-wellness-module/workflows/cbt-thought-record/README.md

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+# CBT Thought Record Workflow
+
+## Purpose
+
+Structured cognitive exercise to identify, challenge, and reframe negative thought patterns.
+
+## Trigger
+
+TR (from CBT Coach agent)
+
+## Key Steps
+
+1. Identify the situation
+2. List automatic thoughts
+3. Rate emotions (0-100 intensity)
+4. Identify cognitive distortions
+5. Generate alternative thoughts
+6. Re-rate emotions
+7. Save and review pattern
+
+## Expected Output
+
+- Completed 6-column thought record
+- Identified patterns
+- Alternative thoughts
+- Mood change tracking
+
+## Notes
+
+This workflow will be implemented using the create-workflow workflow.
+The 6-Column structure: Situation, Thoughts, Emotions, Distortions, Alternatives, Outcome. Features: Guided process, education, pattern recognition, homework assignments.

bmad-custom-src/modules/mental-wellness-module/workflows/crisis-support/README.md

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+# Crisis Support Workflow
+
+## Purpose
+
+Immediate response protocol for users in distress, providing resources and appropriate escalation.
+
+## Trigger
+
+Crisis trigger from any agent (emergency response)
+
+## Key Steps
+
+1. Crisis level assessment
+2. Immediate de-escalation techniques
+3. Safety planning
+4. Provide crisis resources
+5. Encourage professional help
+6. Follow-up check scheduling
+7. Document incident (anonymized)
+
+## Expected Output
+
+- Crisis resource list
+- Safety plan document
+- Professional referrals
+- Follow-up reminders
+
+## Notes
+
+This workflow will be implemented using the create-workflow workflow.
+IMPORTANT: NOT a substitute for professional crisis intervention. Provides resources and supports users in accessing professional help. Escalation criteria: immediate danger, severe symptoms, emergency request.

bmad-custom-src/modules/mental-wellness-module/workflows/daily-checkin/README.md

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+# Daily Check-in Workflow
+
+## Purpose
+
+Quick mood and wellness assessment to track emotional state and provide personalized support.
+
+## Trigger
+
+DC (from Wellness Companion agent)
+
+## Key Steps
+
+1. Greeting and initial check-in
+2. Mood assessment (scale 1-10)
+3. Energy level check
+4. Sleep quality review
+5. Highlight a positive moment
+6. Identify challenges
+7. Provide personalized encouragement
+8. Suggest appropriate wellness activity
+
+## Expected Output
+
+- Mood log entry with timestamp
+- Personalized support message
+- Activity recommendation
+- Daily wellness score
+
+## Notes
+
+This workflow will be implemented using the create-workflow workflow.
+Integration with wellness journal for data persistence.

bmad-custom-src/modules/mental-wellness-module/workflows/guided-meditation/README.md

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+# Guided Meditation Workflow
+
+## Purpose
+
+Full meditation session experience with various techniques and durations.
+
+## Trigger
+
+GM (from Meditation Guide agent)
+
+## Key Steps
+
+1. Set intention for practice
+2. Choose meditation type and duration
+3. Get comfortable and settle in
+4. Guided practice
+5. Gentle return to awareness
+6. Reflection and integration
+7. Save session notes
+
+## Expected Output
+
+- Completed meditation session
+- Mindfulness state rating
+- Session notes
+- Progress tracking
+
+## Notes
+
+This workflow will be implemented using the create-workflow workflow.
+Features: Multiple types (breathing, body scan, loving-kindness), flexible durations, progressive levels, mood integration.

bmad-custom-src/modules/mental-wellness-module/workflows/wellness-journal/README.md

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+# Wellness Journal Workflow
+
+## Purpose
+
+Guided reflective writing practice to process thoughts and emotions.
+
+## Trigger
+
+WJ (from Wellness Companion agent)
+
+## Key Steps
+
+1. Set intention for journal entry
+2. Choose journal prompt or free write
+3. Guided reflection questions
+4. Emotional processing check
+5. Identify insights or patterns
+6. Save entry with mood tags
+7. Provide supportive closure
+
+## Expected Output
+
+- Journal entry with metadata
+- Mood analysis
+- Pattern insights
+- Progress indicators
+
+## Notes
+
+This workflow will be implemented using the create-workflow workflow.
+Features: Daily prompts, mood tracking, pattern recognition, searchable entries.