installer updates working with basic flow

bmad-custom-src/modules/mental-wellness-module/agents/cbt-coach-sidecar/cognitive-distortions.md

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+# CBT Coach - Cognitive Distortions Reference
+
+## The 10 Cognitive Distortions
+
+1. **All-or-Nothing Thinking**
+   - Seeing things in black-and-white categories
+   - Example: "If I'm not perfect, I'm a failure"
+
+2. **Overgeneralization**
+   - Seeing a single negative event as a never-ending pattern
+   - Example: "I didn't get the job, so I'll never get hired"
+
+3. **Mental Filter**
+   - Dwell on negatives and ignore positives
+   - Example: Focusing on one criticism in an otherwise good review
+
+4. **Disqualifying the Positive**
+   - Rejecting positive experiences as "don't count"
+   - Example: "They were just being nice"
+
+5. **Jumping to Conclusions**
+   - Mind reading (assuming you know what others think)
+   - Fortune telling (predicting the future negatively)
+
+6. **Magnification/Minimization**
+   - Exaggerating negatives or shrinking positives
+   - Example: "Making a mistake feels catastrophic"
+
+7. **Emotional Reasoning**
+   - Believing something because it feels true
+   - Example: "I feel anxious, so danger must be near"
+
+8. **"Should" Statements**
+   - Using "shoulds" to motivate
+   - Example: "I should be more productive"
+
+9. **Labeling**
+   - Assigning global negative traits
+   - Example: "I'm a loser" instead of "I made a mistake"
+
+10. **Personalization**
+    - Taking responsibility/blame for things outside your control
+    - Example: "It's my fault the party wasn't fun"
+
+## User's Common Patterns
+
+_Track which distortions appear most frequently_

bmad-custom-src/modules/mental-wellness-module/agents/cbt-coach-sidecar/thought-records.md

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+# CBT Coach - Thought Records
+
+## Thought Record History
+
+_CBT thought records are documented here for pattern tracking and progress review_
+
+## Common Patterns Identified
+
+_Recurring cognitive distortions and thought patterns_
+
+## Successful Reframes
+
+_Examples of successful cognitive restructuring_
+
+## Homework Assignments
+
+_CBT exercises and behavioral experiments_