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32 lines
769 B
Markdown
32 lines
769 B
Markdown
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# CBT Thought Record Workflow
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## Purpose
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Structured cognitive exercise to identify, challenge, and reframe negative thought patterns.
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## Trigger
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TR (from CBT Coach agent)
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## Key Steps
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1. Identify the situation
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2. List automatic thoughts
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3. Rate emotions (0-100 intensity)
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4. Identify cognitive distortions
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5. Generate alternative thoughts
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6. Re-rate emotions
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7. Save and review pattern
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## Expected Output
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- Completed 6-column thought record
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- Identified patterns
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- Alternative thoughts
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- Mood change tracking
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## Notes
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This workflow will be implemented using the create-workflow workflow.
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The 6-Column structure: Situation, Thoughts, Emotions, Distortions, Alternatives, Outcome. Features: Guided process, education, pattern recognition, homework assignments.
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